Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Exercises in this pull down menu are designed for our patients to access for their individual condition. The exercises are given to each patient at the appropriate time with specific instructions. If the exercises are done for the improper condition or with poor quality they may aggravate an injury.
While exercises are critical for recovery and improvement of injuries supervision is necessary. This site is not designed to be a self guided, self care plan.