Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim ...View Article
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Exercises in this pull down menu are designed for our patients to access for their individual condition. The exercises are given to each patient at the appropriate time with specific instructions. If the exercises are done for the improper condition or with poor quality they may aggravate an injury.
While exercises are critical for recovery and improvement of injuries supervision is necessary. This site is not designed to be a self guided, self care plan.