Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Target Muscles: Deep neck flexors
Action Desired: Decreasing forward head posture, decrease compression of the lower neck joints, reducing the cervical curve
Start Position: Sitting or standing
Exercise Movements: Pull the chin back toward the neck. This will cause an elongation of the neck. Usually you will feel some tension in the upper neck and base of the skull. Try to avoid letting the chin lift up or go down.
Times per day: many times a day