Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Target Muscles: Mid to lower trapezius muscles, located in the middle of the back.
Action Desired: The exercise is designed to stimulate the medial scapular stabilizers. This means controlling the shoulder blade with arm motions.
Exercise Movements: Lower your shoulder blades and pull them towards midline. With the shoulder blades locked in this position lift your palms to about buttock level and then lower with a continuous motion.
Times per day: 1-3 times a day