Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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Target Muscles: Mid to lower trapezius muscles, located in the middle of the back.
Action Desired: The exercise is designed to stimulate the medial scapular stabilizers. This means controlling the shoulder blade with arm motions.
Exercise Movements: Lower your shoulder blades and pull them towards midline. With the shoulder blades locked in this position lift your palms to about buttock level and then lower with a continuous motion.
Times per day: 1-3 times a day