Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...View Article
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Target Muscles: Mid to lower trapezius muscles, located in the middle of the back.
Action Desired: The exercise is designed to stimulate the medial scapular stabilizers. This means controlling the shoulder blade with arm motions.
Exercise Movements: Lower your shoulder blades and pull them towards midline. With the shoulder blades locked in this position lift your palms to about buttock level and then lower with a continuous motion.
Times per day: 1-3 times a day